Discovered in China over 4,000 years ago, the Chinese have been enjoying this brew ever since for its anti-aging, health, beauty, and medicinal purposes. Green tea is used to treat digestive problems, depression, enhance energy, boost the immune system, and to prolong life. Unlike black tea, green tea is not fermented, instead its active components remain in the herb. Green tea contains a variety of chemical compounds, minerals, vitamins, and is rich in anti-aging antioxidants.
Green Tea’s Many Health Benefits – There are a number of health and anti-aging benefits which can result from the regular consumption. Green tea protects against cardiovascular disease, all forms of cancer, free radical damage and cellular damage, while reducing bad cholesterol, high blood pressure, blood sugar levels, and risk of stroke.
Green tea has been shown to prevent the death of brain cells, which means less chance of dementia, Alzheimer’s, or Parkinson’s disease.Green Tea for Natural Weight Loss – Green tea is also excellent for promoting the growth of friendly bacteria in the intestines, while encouraging loss of abdominal fat and increasing greater physical stamina. It’s powerful antioxidants also rev up the metabolism, boosting calorie and fat burning.
How Much Green Tea Should You Drink? 2-4 cups of caffeine-free green tea a day is recommended for its many amazing health benefits, as well as for disease prevention. If you drink the caffeinated version and consume more than the recommended amount, it may cause heart palpitations. For added health benefits and a little sweetness, add a teaspoon of manuka honey to your green tea.
Regular Honey vs. Manuka Honey? Manuka honey is a very special and rare type of honey that contains significantly higher levels of vitamins, minerals, antioxidants, and amino acids than any other type of honey. Manuka honey, which is often regarded as a medicinal food comes from the nectar of the Manuka plant grown in New Zealand and is harvested for only 6 weeks out of the entire year. This raw organic honey can be used both internally and externally for its many healing benefits and contains natural antiseptic, antibacterial, antiviral, anti fungal, and anti-inflammatory components.